Ziya Altug, PT, DPT, MS, OCS
Corporate Self-Care and Wellness Solutions Masterclass

Course Details

The Corporate Self-Care and Wellness Solutions Course will help employees:
  1. Reduce sickness and illness
  2. Improve overall happiness in life
  3. Reduce burnout at work
  4. Improve the quality of life
  5. Improve overall creativity and productivity
  6. Understand and apply practical pain relief and wellness techniques
How To Choose Healthy Foods How To Improve Sleep How To Reduce Stress How To Include Nature In Daily Life How To Engage in Fun Physical Activities How To Include Mind Body Activities How To Create a Healing Space How To Create Good Habits How To Perform a Relaxation Routine How To Perform Office Stretches How To Perform Office Movement Breaks

This course will help corporate employees decrease work absenteeism and work-related injuries, improve productivity, and reduce burnout.


Z. Altug is a board-certified doctor of physical therapy. He has 32 years of clinical experience in treating musculoskeletal conditions. Z uses integrative and lifestyle medicine strategies in physical therapy (physiotherapy) to help his patients and clients recover and heal. He is the author of Integrative Healing (2018).

In 2023, Z. Altug will publish the Lifestyle Medicine Toolbox book with Jessica Kingsley Publishers (London).


Self-Care and Wellness Solutions

Understand • Identify • Apply